Seed Cycling

What is seed cycling?

Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation, and Luteal. 

During this time, estrogen and progesterone can have large fluctuations, which can cause PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne.

Seed cycling a simple and effective method that involves tracking your menstrual cycle and incorporating specific seeds into your diet at different times of the month.

How to Seed Cycle

Step 1

Track where you are in your cycle. Your Phase 1 starts with day 1 of your period.

Step 2

Choose the corresponding seed blend for where you are in your cycle. For irregular cycles (cycles that are shorter than 21 days or longer than 45 days, start any day and follow same 2-week rotation)

Step 3

Enjoy 2 scoops a day on whatever your heart desires. No really, it’s that easy! Top anything you want with our formulated seed blends. They’re designed to be seamlessly added to any meal.

Step 4

Once you’re done with that phase 1, move to the next blend and continue the same process each month.

Start today